Category: Anxiety

Using Mindfulness-Based Stress Reduction (MBSR) to Help Reduce Anxiety

Dr. Michael Messina July 11, 2024 No Comments

Are you struggling with anxiety that disrupts your daily life? You’re not alone, and there are effective ways to manage it. At Dr. Messina & Associates in Southlake, we offer…

How Physical Exercise Can Help Balance Hormones and Improve Anxiety Symptoms

Dr. Michael Messina July 8, 2024 No Comments

Physical exercise is well-known for its numerous health benefits, including weight management, cardiovascular health, and enhanced physical fitness. However, its impact on mental health, particularly in managing anxiety, is equally…

How Cognitive Behavioral Therapy Can Help People with Anxiety

Dr. Michael Messina July 4, 2024 No Comments

Anxiety is a prevalent mental health condition that can significantly impact an individual’s quality of life. It manifests in various forms, including generalized anxiety disorder, social anxiety, and panic disorder,…

Treating Anxiety: Symptoms, Causes, and Effective Treatments

Dr. Michael Messina July 1, 2024 No Comments

Anxiety is a common mental health condition that affects millions of people worldwide. While everyone experiences anxiety from time to time, chronic anxiety can interfere with daily life and lead…

Postpartum Depression Therapy in Southlake

Dr. Michael Messina June 10, 2024 No Comments

Welcoming a new baby into the family is a momentous occasion, often filled with joy and excitement. However, for many new mothers, this period can also bring about unexpected emotional…

Anxiety, Depression, and Sleep Disorders After COVID-19

Dr. Michael Messina June 5, 2024 No Comments

The COVID-19 pandemic has profoundly impacted mental health worldwide, leading to a surge in cases of anxiety, depression, and sleep disorders. As society transitions to a post-pandemic reality, many individuals…

What is Anxiety? A Psychologists Answer

Dr. Michael Messina April 22, 2024 No Comments

Anxiety transcends mere temporary worry or fear; it’s a pervasive experience that can deeply influence one’s life. Dr. Messina & Associates is committed to shedding light on this complex condition,…

Treating Anxiety in Teens: A Psychologist’s Perspective

Dr. Michael Messina April 18, 2024 No Comments

At Dr. Messina & Associates in Southlake and Flower Mound, we understand that anxiety in teenagers is not just a phase—it’s a serious concern that impacts every facet of their…

Dealing with Life Transitions with In-Person Therapy in Southlake

Dr. Michael Messina April 15, 2024 No Comments

As you stand at the crossroads of change, feeling the weight of uncertainty and the stir of emotions that life’s pivotal transitions bring, know that you are not alone. The…

Recognizing the Signs of Autism Spectrum Disorder

Dr. Michael Messina April 11, 2024 No Comments

Autism Spectrum Disorder (ASD) is a developmental condition that affects communication, behavior, and social interaction. It presents in early childhood and persists throughout a person’s life, though its manifestations can…

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Dr. Messina & Associates is a trusted mental health practice serving Southlake and Flower Mound, offering therapy, psychological testing, and psychiatric care for children, teens, adults, couples, and families.

Our team of licensed psychologists, counselors, and psychiatric providers delivers compassionate, evidence-based treatment for concerns such as anxiety, depression, ADHD, autism, trauma, and relationship challenges.

With integrated services under one roof, we provide coordinated, personalized care designed to bring clarity, stability, and lasting emotional growth.

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Locations

Southlake, TX

1500 Corporate Circle, Suite 7, Southlake, TX 76092

1207 S White Chapel Blvd., Suite 140, Southlake, TX 76092

Flower Mound, TX

1011 Surrey Lane, Building 200, Suite 16, Flower Mound, TX 75022

Phone: 817-677-0449 | Fax: 817-382-3749