Category: Anxiety

Anxiety, Depression, and Sleep Disorders After COVID-19

Dr. Michael Messina June 5, 2024 No Comments

The COVID-19 pandemic has profoundly impacted mental health worldwide, leading to a surge in cases of anxiety, depression, and sleep disorders. As society transitions to a post-pandemic reality, many individuals…

What is Anxiety? A Psychologists Answer

Dr. Michael Messina April 22, 2024 No Comments

Anxiety transcends mere temporary worry or fear; it’s a pervasive experience that can deeply influence one’s life. Dr. Messina & Associates is committed to shedding light on this complex condition,…

Treating Anxiety in Teens: A Psychologist’s Perspective

Dr. Michael Messina April 18, 2024 No Comments

At Dr. Messina & Associates in Southlake and Flower Mound, we understand that anxiety in teenagers is not just a phase—it’s a serious concern that impacts every facet of their…

Dealing with Life Transitions with In-Person Therapy in Southlake

Dr. Michael Messina April 15, 2024 No Comments

As you stand at the crossroads of change, feeling the weight of uncertainty and the stir of emotions that life’s pivotal transitions bring, know that you are not alone. The…

Recognizing the Signs of Autism Spectrum Disorder

Dr. Michael Messina April 11, 2024 No Comments

Autism Spectrum Disorder (ASD) is a developmental condition that affects communication, behavior, and social interaction. It presents in early childhood and persists throughout a person’s life, though its manifestations can…

Innovative ADHD Strategies for Children and Teenagers in Flower Mound

Dr. Michael Messina April 3, 2024 No Comments

Families seeking support for children and teenagers with ADHD in Flower Mound, TX will find a haven at Dr. Messina & Associates. Understanding the unique challenges faced by young individuals…

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Overcoming Social Anxiety: Therapeutic Techniques

Dr. Michael Messina November 20, 2023 No Comments

Social anxiety is a common mental health issue that affects millions of people worldwide. It’s characterized by an overwhelming fear of social situations and a persistent worry about being negatively…

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The Importance of Social Interaction

Dr. Michael Messina May 5, 2023 No Comments

The Importance of Social Interaction After all thatâ€™s transpired since the pandemic, socializing and maintaining relationships has turned into a sore spot for many of us. It makes sense…

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Conflict Resolution in Interpersonal Relationships

Dr. Michael Messina September 10, 2022 No Comments

Throughout our day-to-day lives, we have a wide array of different interactions with both people in our everyday lives and with those we just come across briefly or in passing.…

Recognizing and Overcoming Cognitive Distortions

Dr. Michael Messina August 11, 2022 No Comments

As a collective, we’ve become increasingly prone to overthinking. It makes sense, considering the increased social isolation in recent years. Combine that with the overflow of information on social media,…

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Dr. Messina & Associates is a trusted mental health practice serving Southlake and Flower Mound, offering therapy, psychological testing, and psychiatric care for children, teens, adults, couples, and families.

Our team of licensed psychologists, counselors, and psychiatric providers delivers compassionate, evidence-based treatment for concerns such as anxiety, depression, ADHD, autism, trauma, and relationship challenges.

With integrated services under one roof, we provide coordinated, personalized care designed to bring clarity, stability, and lasting emotional growth.

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Locations

Southlake, TX

1500 Corporate Circle, Suite 7, Southlake, TX 76092

1207 S White Chapel Blvd., Suite 140, Southlake, TX 76092

Flower Mound, TX

1011 Surrey Lane, Building 200, Suite 16, Flower Mound, TX 75022

Phone: 817-677-0449 | Fax: 817-382-3749