How Do I Know If I Have Depression?
Depression is a common mental health condition that affects millions of people, yet its symptoms can often go unrecognized or […]
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Co-parenting After a Divorce: Here’s What a Southlake Family Therapist Says to Do and What to Avoid
Co-parenting after a divorce can be challenging for everyone involved. Your children face the hurdles of adjusting to new living
The Transformative Power of Therapy in Addiction Recovery
In the ever-evolving world in Flower Mound and Southlake, where addiction’s grip continues to tighten, the pursuit of effective recovery
Life with Unresolved Trauma
Living a Life with Unresolved Trauma — What Is a Trauma Response? Some people spend their entire life holding onto
mental health and relationships
Mental Health and Relationships The state of our mental health and ability to cope when things get rough can play
Recognizing and Overcoming Cognitive Distortions
As a collective, we’ve become increasingly prone to overthinking. It makes sense, considering the increased social isolation in recent years.
Coping With Bad Days
Coping With Bad Days No matter how successful, confident, and happy you are, there are still those days where life
Mental Health Benefits of Reading
The Mental Health Benefits of Reading Have you ever become so ridiculously lost in a captivating book – so much
CBT for Depression
What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is a psychotherapeutic treatment approach that teaches people how negative
Did I think that?
How We Think How we think about a situation often determines how we feel. For example, if we think something
