If you’ve ever felt sudden waves of fear, a racing heartbeat, or shortness of breath that seemed to come out of nowhere, you may have experienced a panic attack. These episodes can feel terrifying—some people even mistake them for medical emergencies. While occasional panic attacks may happen to anyone, recurring episodes often point to panic disorder, which can interfere with daily life. At Dr. Messina & Associates in Southlake, we provide compassionate, evidence-based care to help individuals manage symptoms and regain control.
Panic attacks are not a sign of weakness. They are a real mental health condition linked to the body’s fight-or-flight system. With the right support, people can reduce the frequency and intensity of attacks, learn calming techniques, and rebuild confidence in their ability to navigate everyday life.
Recognizing the Symptoms of Panic Attacks
Panic attacks often strike suddenly, peaking within minutes. Symptoms can include:
- Pounding heartbeat or chest pain
- Sweating, trembling, or shaking
- Shortness of breath or choking sensations
- Dizziness, nausea, or lightheadedness
- Feelings of unreality or detachment
- Intense fear of losing control or dying
Because these symptoms mimic medical conditions, many people first visit the emergency room before learning they are experiencing panic attacks. If you’re unsure, consulting both a physician and a mental health provider can help rule out medical causes and confirm a treatment path. Trusted resources such as the National Institute of Mental Health also offer helpful information about panic disorder.
What Causes Panic Attacks?
The exact cause of panic attacks varies, but research suggests a mix of genetics, brain chemistry, and life experiences play a role. Some common contributing factors include:
- High levels of stress or trauma history
- Family history of anxiety or panic disorder
- Major life transitions such as divorce or loss
- Certain health conditions or stimulants like caffeine
Understanding potential triggers can help guide effective treatment. At Dr. Messina & Associates, we often start with a psychological evaluation to better understand the unique factors influencing each client’s experience.
How Therapy Helps Manage Panic Attacks
The good news is that panic attacks are highly treatable. Therapy provides tools to reduce anxiety, build coping skills, and lessen the fear of future episodes. In Southlake, we use evidence-based approaches such as:
- Cognitive Behavioral Therapy (CBT): Helps clients challenge negative thought patterns and reduce fear responses.
- Exposure Therapy: Gradual, guided exposure to triggers in a safe environment to reduce avoidance.
- Relaxation Training: Breathing techniques, progressive muscle relaxation, and mindfulness to calm the nervous system.
- Lifestyle Counseling: Addressing sleep, diet, and stress management to strengthen overall well-being.
For clients whose panic attacks are linked to broader anxiety or depression, we may also recommend psychiatric care for medication management as part of a comprehensive plan.
The Role of Family and Support Systems
Living with panic attacks can be isolating, but support from loved ones makes recovery easier. Family members often don’t know how to respond during an attack, which can create frustration or distance. Family therapy or couples counseling helps educate loved ones on what panic attacks feel like and how to respond calmly.
We also encourage families to explore additional support if needed, such as counseling services that address shared stressors affecting household dynamics. The more informed and supportive the environment, the greater the chance of long-term improvement.
When to Seek Professional Help
If panic attacks are frequent, unpredictable, or causing you to avoid daily activities, it’s time to reach out for professional help. Signs that therapy may be necessary include:
- Regular fear of when the next attack will occur
- Avoiding social events, work, or travel due to anxiety
- Increased dependence on substances like alcohol or caffeine
- Difficulty functioning at home, school, or work
Therapy can help you break this cycle of fear and avoidance, giving you back control over your life.
Finding Relief from Panic Attacks in Southlake
At Dr. Messina & Associates, we understand the toll panic attacks can take on your confidence and quality of life. Our therapists provide personalized treatment plans that combine skill-building, emotional support, and practical strategies for long-term relief.
We believe recovery is possible. Many of our clients report fewer panic attacks, reduced anxiety, and a greater sense of calm after consistent therapy. Whether you’ve had your first attack or have been struggling for years, we are here to guide you toward healing.
Don’t let panic control your future. Schedule a consultation today and begin your journey toward lasting relief and peace of mind.
