EMDR Therapy in Southlake & Flower Mound, TX

EMDR (Eye Movement Desensitization and Reprocessing) is a specialized, evidence-based therapy used to treat emotional and psychological distress that stems from traumatic or disturbing life experiences. At Dr. Messina & Associates, EMDR therapy is offered by licensed clinicians trained in helping individuals resolve the lingering effects of trauma, anxiety, panic, and intrusive thoughts—without the need to re-experience every painful detail.

Unlike traditional talk therapy, EMDR focuses on how the brain stores and processes emotionally charged memories. Through guided bilateral stimulation—often in the form of eye movements or tapping—EMDR helps the brain “reorganize” these experiences so that they no longer carry the same emotional weight. Over time, this approach helps reduce triggers, calm the nervous system, and restore a sense of control.

Patients who engage in EMDR often report significant emotional relief, fewer panic episodes, and improved ability to manage stress and relationships, even after just a few sessions.