Read Our Blogs and Articles - Dr. Messina & Associates

A man sitting down with his head on the ground.

Embracing the Light Within: Therapy for Depression

Depression is a pervasive and complex mental health condition that affects millions of people all over the world. It can manifest in various forms, ranging from mild to severe, and…

A blue and white cover of the emdr therapy book.

EMDR: Unlocking Healing and Transformation

In the realm of psychotherapy, various approaches have emerged to address and heal the deep wounds of trauma. One such powerful therapy is Eye Movement Desensitization and Reprocessing (EMDR). Developed…

A person holding dirt with a plant in it.

The Role of Therapy in Personal Growth

Therapy has long been recognized in Flower Mound as a powerful tool for personal growth and emotional well-being. Whether you are navigating challenging life transitions, overcoming past traumas, or seeking…

A woman sitting in front of a table with a cup.

Therapy and Mindfulness: Cultivating Mental Well-being

In today’s fast-paced and demanding world, maintaining mental well-being has become a significant challenge for many residents of Flower Mound and Southlake. Fortunately, there are effective approaches that can help…

A poster with ptsd awareness day written on it.

Understanding PTSD: Symptoms, Causes, and Treatment

June 27th is recognized as National PTSD Awareness Day, a time to shed important light on post-traumatic stress disorder (PTSD) and the impact it has on individuals and our community…

A blue and white graphic with the words " overcoming the stigma ".

Overcoming the Stigma: Breaking Down Misconceptions About Therapy

Overcoming the Stigma: Breaking Down Misconceptions About Therapy Here in Southlake and Flower Mound, mental health awareness is gaining momentum, yet the stigma surrounding therapy remains pervasive. Misconceptions and stereotypes…

A poster with people walking on the beach

Prioritizing Parents’ Mental Health

Summer break in Flower Mound and Southlake is a time eagerly anticipated by children and parents alike. It offers a break from the routine of school, the opportunity for family…

Promoting Men’s Mental Health

In recent years, there’s been a growing recognition of the importance of mental health. While encouraging progress has been made in breaking the stigma surrounding mental health, there is still…

Blog Articles

Embracing the Light Within: Therapy for Depression

EMDR: Unlocking Healing and Transformation

The Role of Therapy in Personal Growth

Therapy and Mindfulness: Cultivating Mental Well-being

Understanding PTSD: Symptoms, Causes, and Treatment

Overcoming the Stigma: Breaking Down Misconceptions About Therapy

Prioritizing Parents’ Mental Health

Promoting Men’s Mental Health

Quick Links

Locations