Conflict Resolution in Interpersonal Relationships
Throughout our day-to-day lives, we have a wide array of different interactions with both people in our everyday lives and […]
Anxiety
Recognizing and Overcoming Cognitive Distortions
As a collective, we’ve become increasingly prone to overthinking. It makes sense, considering the increased social isolation in recent years.
Heatwaves and Mental Health
Heatwaves and Mental Health In many parts of the US, including Texas, the summer weather has been brutal and unforgiving.
Coping Skills for Anxiety and Panic Attacks
What is anxiety disorder? There are many types of anxiety disorders, but each one includes overwhelming worry and fear that
Coping With Bad Days
Coping With Bad Days No matter how successful, confident, and happy you are, there are still those days where life
The Power of Positive Affirmations
There is Power in Positive Affirmations The words we use each day are important and hold a great deal of
Telepsychiatry: Virtual Psychiatric Services
Telepsychiatry: Virtual Psychiatric Services Are you struggling with your mental health and do not have the time or energy to
the key to embracing change
The Key to Embracing Change The word “change†can induce fear and anxiety in a lot of people, because the
Misconceptions Surrounding OCD
The condition known as obsessive-compulsive disorder, or OCD, affects about 1 in every 100 individuals around the world. The two
CBT for Depression
What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is a psychotherapeutic treatment approach that teaches people how negative