Category: Anxiety

Anxiety Counseling in Southlake

Dr. Michael Messina June 16, 2025 No Comments

Anxiety, characterized by persistent worry and nervousness, is one of the most common mental health conditions affecting individuals today. It can manifest through various symptoms, including restlessness, fatigue, difficulty concentrating,…

Treating Children and Teens with Obsessive-Compulsive Disorder

Dr. Michael Messina June 9, 2025 No Comments

Obsessive-Compulsive Disorder (OCD) in children and teens is not just about being overly tidy or preferring things a certain way. It’s a challenging and often misunderstood condition characterized by unwanted…

Professional Therapy for Anxiety and Depression in Southlake

Dr. Michael Messina June 4, 2025 No Comments

Mental health challenges, particularly anxiety and depression, can significantly impact one’s life, casting long shadows over daily activities, relationships, and overall well-being. But, you’re not alone in facing the silent…

Online Therapy for Anxiety

Dr. Michael Messina February 24, 2025 No Comments

Anxiety can feel all-encompassing, affecting everything from your relationships to your ability to focus at work. Many people hesitate to seek help due to busy schedules, the challenge of traveling…

Psychiatric Care for Anxiety with Medication Management

Dr. Michael Messina February 19, 2025 No Comments

Anxiety disorders can affect every aspect of life, from work and relationships to physical health and overall well-being. While therapy is an effective tool for managing anxiety, there are times…

Anxiety in Young Moms: Finding Balance and Support

Dr. Michael Messina February 17, 2025 No Comments

Motherhood is a transformative experience, filled with joy, challenges, and unexpected moments of self-discovery. For younger moms, especially those under 35 navigating careers, relationships, and parenting, the pressures can sometimes…

Helping Children and Adolescents in Southlake Cope with Anxiety

Dr. Michael Messina February 10, 2025 No Comments

Anxiety is one of the most common mental health challenges faced by children and adolescents today. It can show up in many forms, from persistent worry about school to overwhelming…

Is Anxiety Normal?

Dr. Michael Messina December 2, 2024 No Comments

Anxiety is a universal human experience. From preparing for a big presentation to navigating a significant life change, most people encounter feelings of worry or nervousness at some point. However,…

Develop Resilience Through Anxiety Counseling

Dr. Michael Messina October 14, 2024 No Comments

Living with conditions like Postural Orthostatic Tachycardia Syndrome (POTS) or autoimmune disorders can be overwhelming. Along with the physical challenges, many individuals dealing with these chronic health issues often experience…

Coping Skills for Anxiety and Panic Attacks

Dr. Michael Messina October 7, 2024 No Comments

Anxiety and panic attacks can be overwhelming, but there are effective coping skills you can learn to manage and reduce their impact. When anxiety or panic strikes, it’s crucial to…

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Dr. Messina & Associates is a trusted mental health practice serving Southlake and Flower Mound, offering therapy, psychological testing, and psychiatric care for children, teens, adults, couples, and families.

Our team of licensed psychologists, counselors, and psychiatric providers delivers compassionate, evidence-based treatment for concerns such as anxiety, depression, ADHD, autism, trauma, and relationship challenges.

With integrated services under one roof, we provide coordinated, personalized care designed to bring clarity, stability, and lasting emotional growth.

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Locations

Southlake, TX

1500 Corporate Circle, Suite 7, Southlake, TX 76092

1207 S White Chapel Blvd., Suite 140, Southlake, TX 76092

Flower Mound, TX

1011 Surrey Lane, Building 200, Suite 16, Flower Mound, TX 75022

Phone: 817-677-0449 | Fax: 817-382-3749