Category: Anxiety

How To Support A Partner With Anxiety Without Burning Out

Dr. Michael Messina June 17, 2026 No Comments

Are you constantly trying to help your partner’s anxiety while quietly feeling emotionally exhausted yourself? At Dr. Messina & Associates, we provide therapy in Southlake for individuals and couples struggling…

How To Tell If Your Child Has ADHD Or Anxiety

Dr. Michael Messina June 1, 2026 No Comments

“Why is my child struggling to focus, manage emotions, or stay calm—and how do I know if it’s ADHD or anxiety?” This is one of the most common questions parents…

What Does High Functioning Anxiety Actually Feel Like

Dr. Michael Messina May 13, 2026 No Comments

We help individuals manage high functioning anxiety with structured, evidence-based support that restores calm, focus, and emotional balance. At Dr. Messina & Associates, we work with people who appear successful…

How To Stop Panic Attacks Without Medication

Dr. Michael Messina May 11, 2026 No Comments

We provide structured, evidence-based support to help you manage panic attacks naturally, regain control of your body, and reduce fear without relying solely on medication. At Dr. Messina & Associates,…

What Are The Signs Of Separation Anxiety In Children

Dr. Michael Messina May 6, 2026 No Comments

We provide compassionate, evidence-based support for children experiencing separation anxiety, helping families create smoother transitions and stronger emotional security. At Dr. Messina & Associates, we work closely with parents and…

Telepsychiatry: Virtual Psychiatric Services

Dr. Michael Messina January 7, 2026 No Comments

We offer accessible, confidential telepsychiatry services in Southlake and Flower Mound, giving individuals and families the ability to connect with licensed psychiatric professionals from the comfort of home—making it easier…

Why Your Teen’s Anxiety May Be Showing Up as Anger or Withdrawal

Why Teen Anxiety May Be Showing Up as Anger or Withdrawal

Dr. Michael Messina December 17, 2025 No Comments

It’s easy to miss the early signs of teen anxiety because they don’t always look like fear or worry. Many parents expect anxiety to appear as nervousness or constant stress,…

Anxiety in Children: When Is Worry More Than Just a Phase?

Dr. Michael Messina December 8, 2025 No Comments

Every child worries from time to time, but for some kids, worry becomes so frequent or intense that it begins affecting daily life. Anxiety in children can show up in…

Experiencing Panic Attacks? Find Help in Southlake

Dr. Michael Messina October 27, 2025 No Comments

If you’ve ever felt sudden waves of fear, a racing heartbeat, or shortness of breath that seemed to come out of nowhere, you may have experienced a panic attack. These…

How Anxiety Therapy in Southlake Helps You Regain Control of Your Life

Dr. Michael Messina October 8, 2025 No Comments

Anxiety therapy in Southlake offers hope for individuals whose daily lives feel disrupted by constant worry, panic attacks, or racing thoughts. If you’ve tried to manage anxiety on your own…

Dr. Messina & Associates is a trusted mental health practice serving Southlake and Flower Mound, offering therapy, psychological testing, and psychiatric care for children, teens, adults, couples, and families.

Our team of licensed psychologists, counselors, and psychiatric providers delivers compassionate, evidence-based treatment for concerns such as anxiety, depression, ADHD, autism, trauma, and relationship challenges.

With integrated services under one roof, we provide coordinated, personalized care designed to bring clarity, stability, and lasting emotional growth.

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Locations

Southlake, TX

1500 Corporate Circle, Suite 7, Southlake, TX 76092

1207 S White Chapel Blvd., Suite 140, Southlake, TX 76092

Flower Mound, TX

1011 Surrey Lane, Building 200, Suite 16, Flower Mound, TX 75022

Phone: 817-677-0449 | Fax: 817-382-3749