If you’re searching for an experienced OCD specialist in Southlake, you may be feeling trapped in repetitive thoughts or behaviors that feel impossible to control. Obsessive-Compulsive Disorder (OCD) is not simply about being organized or cautious—it is a cycle of intrusive thoughts and compulsive behaviors that can significantly interfere with daily life.
At Dr. Messina & Associates, we provide evidence-based OCD treatment designed to interrupt that cycle and restore emotional freedom. Our licensed therapists specialize in structured, research-supported approaches that reduce obsessive thinking and compulsive behaviors over time.
OCD is highly treatable. With the right therapeutic strategy, symptoms can become manageable and significantly less disruptive.
OCD involves two primary components: obsessions and compulsions. Obsessions are intrusive, unwanted thoughts, images, or urges that create anxiety. Compulsions are repetitive behaviors or mental rituals performed to reduce that anxiety.
Common OCD themes may include:
• Fear of contamination or illness
• Excessive checking (locks, appliances, reassurance)
• Intrusive harm-related thoughts
• Religious or moral obsessions (scrupulosity)
• Symmetry or order concerns
• Relationship or sexual intrusive thoughts
Many individuals with OCD recognize that their fears may not be logical—yet the anxiety feels overwhelming. Without treatment, the cycle of obsession and compulsion often strengthens over time.
Professional OCD counseling helps break that cycle rather than temporarily soothe it.
The gold standard treatment for OCD is Exposure and Response Prevention (ERP) therapy. ERP is a structured form of cognitive behavioral therapy that gradually helps individuals face feared thoughts or situations without engaging in compulsive behaviors.
In ERP treatment, clients learn to:
• Tolerate uncertainty and anxiety
• Reduce compulsive rituals
• Challenge intrusive thoughts without avoiding them
• Break the reinforcement cycle between obsession and compulsion
• Build long-term resilience
ERP is collaborative and paced carefully. It is not about forcing distress, but about building confidence in your ability to manage it. Over time, anxiety decreases and compulsive behaviors lose their power.
Our OCD specialists tailor ERP treatment to each individual’s specific symptom pattern, ensuring therapy is both effective and manageable.
For some individuals, OCD symptoms are severe or resistant to treatment. In these cases, combining therapy with psychiatric care may be recommended. Because Dr. Messina & Associates offers integrated services, therapy and medication management can be coordinated seamlessly.
Selective serotonin reuptake inhibitors (SSRIs) are commonly used in OCD treatment and may help reduce symptom intensity when paired with ERP therapy. Medication is always considered collaboratively and never required.
If you’ve been searching for “OCD therapist near me” or “OCD treatment in Southlake,” working with trained specialists in evidence-based treatment makes a significant difference. Not all therapy approaches are effective for OCD—specialized care matters.
You do not have to continue living in a cycle of intrusive thoughts and compulsions. With structured treatment and experienced support, meaningful relief is possible.
The path to great mental healthcare is just a click away
Hours:
Monday – Friday: 8 AM – 8 PM
Saturday: 8 AM – 2 PM
Sunday: Closed
Call or Text: 817-677-0449
Fax: 817-382-3749
Email: info@drmessina.com
Hours:
Monday – Friday: 8 AM – 8 PM
Saturday: 8 AM – 2 PM
Sunday: Closed
Call or Text: 817-677-0449
Fax: 817-382-3749
Email: info@drmessina.com
Hours:
Monday – Friday: 8 AM – 8 PM
Saturday: 8 AM – 2 PM
Sunday: Closed
Call or Text: 817-677-0449
Fax: 817-382-3749
Email: info@drmessina.com
Dr. Messina & Associates is a trusted mental health practice serving Southlake and Flower Mound, offering therapy, psychological testing, and psychiatric care for children, teens, adults, couples, and families.
Our team of licensed psychologists, counselors, and psychiatric providers delivers compassionate, evidence-based treatment for concerns such as anxiety, depression, ADHD, autism, trauma, and relationship challenges.
With integrated services under one roof, we provide coordinated, personalized care designed to bring clarity, stability, and lasting emotional growth.
Southlake, TX
1500 Corporate Circle, Suite 7, Southlake, TX 76092
1207 S White Chapel Blvd., Suite 140, Southlake, TX 76092
Flower Mound, TX
1011 Surrey Lane, Building 200, Suite 16, Flower Mound, TX 75022
Phone: 817-677-0449 | Fax: 817-382-3749
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