Category: Cognitive-Behavioral Therapy

How Psychological Testing Helps Identify Autism in Little Children

Effective PTSD Treatment in Southlake

Dr. Michael Messina September 22, 2025 No Comments

PTSD treatment in Southlake offers support and healing for those living with the lingering effects of trauma. Whether it’s you or someone close to you who’s struggling, knowing what to…

CBT Treatment for Children With ADHD

Dr. Michael Messina September 15, 2025 No Comments

At Dr. Messina & Associates, we help children diagnosed with ADHD gain skills to better manage impulsivity, follow through on tasks, and navigate the pressures of home and school life…

OCD Treatment in Southlake, Texas: What You Need to Know

Dr. Michael Messina September 1, 2025 No Comments

OCD treatment can provide lasting relief for individuals experiencing persistent intrusive thoughts and compulsive behaviors that disrupt daily life. This article explores common symptoms of obsessive-compulsive disorder, what local OCD…

Depression and Chronic Illness

Dr. Michael Messina June 19, 2024 No Comments

Living with a chronic illness presents daily challenges that can significantly impact one’s physical, emotional, and mental well-being. These ongoing health issues often lead to a persistent state of stress…

Ways to Overcome Depression: How Dr. Messina & Associates Can Help

Dr. Michael Messina June 17, 2024 No Comments

Depression is a complex and multifaceted condition that affects millions of people worldwide. Overcoming depression often requires a combination of professional treatment, self-care strategies, and a supportive environment. At Dr.…

Recognizing the Signs of Autism Spectrum Disorder

Dr. Michael Messina April 11, 2024 No Comments

Autism Spectrum Disorder (ASD) is a developmental condition that affects communication, behavior, and social interaction. It presents in early childhood and persists throughout a person’s life, though its manifestations can…

A poster with two people writing on paper.

The Transformative Power of Therapy in Addiction Recovery

Dr. Michael Messina August 25, 2023 No Comments

In the ever-evolving world in Flower Mound and Southlake, where addiction’s grip continues to tighten, the pursuit of effective recovery methods becomes paramount. Addiction, in its various forms, has the…

A person is holding a cell phone in their hand.

Recognizing and Overcoming Cognitive Distortions

Dr. Michael Messina August 11, 2022 No Comments

As a collective, we’ve become increasingly prone to overthinking. It makes sense, considering the increased social isolation in recent years. Combine that with the overflow of information on social media,…

CBT for Depression

Dr. Michael Messina December 19, 2019 No Comments

What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is a psychotherapeutic treatment approach that teaches people how negative thoughts and beliefs about the self, others, and the world…

Dr. Messina & Associates is a trusted mental health practice serving Southlake and Flower Mound, offering therapy, psychological testing, and psychiatric care for children, teens, adults, couples, and families.

Our team of licensed psychologists, counselors, and psychiatric providers delivers compassionate, evidence-based treatment for concerns such as anxiety, depression, ADHD, autism, trauma, and relationship challenges.

With integrated services under one roof, we provide coordinated, personalized care designed to bring clarity, stability, and lasting emotional growth.

Quick Links

Request an Appointment

Locations

Southlake, TX

1500 Corporate Circle, Suite 7, Southlake, TX 76092

1207 S White Chapel Blvd., Suite 140, Southlake, TX 76092

Flower Mound, TX

1011 Surrey Lane, Building 200, Suite 16, Flower Mound, TX 75022

Phone: 817-677-0449 | Fax: 817-382-3749