Depression and Chronic Illness
Living with a chronic illness presents daily challenges that can significantly impact one’s physical, emotional, and mental well-being. These ongoing […]
Cognitive-Behavioral Therapy
Ways to Overcome Depression: How Dr. Messina & Associates Can Help
Depression is a complex and multifaceted condition that affects millions of people worldwide. Overcoming depression often requires a combination of
Recognizing the Signs of Autism Spectrum Disorder
Autism Spectrum Disorder (ASD) is a developmental condition that affects communication, behavior, and social interaction. It presents in early childhood
The Transformative Power of Therapy in Addiction Recovery
In the ever-evolving world in Flower Mound and Southlake, where addiction’s grip continues to tighten, the pursuit of effective recovery
Recognizing and Overcoming Cognitive Distortions
As a collective, we’ve become increasingly prone to overthinking. It makes sense, considering the increased social isolation in recent years.
CBT for Depression
What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is a psychotherapeutic treatment approach that teaches people how negative
