Category: Mental Health

Recognizing the Signs of Autism Spectrum Disorder

Dr. Michael Messina April 11, 2024 No Comments

Autism Spectrum Disorder (ASD) is a developmental condition that affects communication, behavior, and social interaction. It presents in early childhood and persists throughout a person’s life, though its manifestations can…

Innovative ADHD Strategies for Children and Teenagers in Flower Mound

Dr. Michael Messina April 3, 2024 No Comments

Families seeking support for children and teenagers with ADHD in Flower Mound, TX will find a haven at Dr. Messina & Associates. Understanding the unique challenges faced by young individuals…

Finding the Right Therapist in Southlake

Dr. Michael Messina April 1, 2024 No Comments

Your mental health is an essential aspect of your overall well-being that impacts your every day life, yet it’s often overlooked or minimized due to the constant barrage of stimulus…

Sleep Awareness Week: Prioritizing Rest for Mental Health

Dr. Michael Messina March 11, 2024 No Comments

Daylight Savings Time is a time when we “spring forward” and lose an hour of precious sleep. But did you know that this momentous occasion also marks the beginning of…

What to Do If Your Child is Being Bullied: Exploring Child Counseling Options

Advice from a Flower Mound Child Therapist: What To Do If Your Child is Being Bullied

Dr. Michael Messina February 12, 2024 No Comments

Discovering that your child is being bullied is heart-wrenching. As parents, we want our children to be confident and thriving. But what do we do when we realize our little…

8 exercises to boost your mental health significantly.

8 Different Types of Exercise Proven to Immediately Boost Your Mental Health

Dr. Michael Messina January 22, 2024 No Comments

It’s no shocker — physical exercise has long been known to have numerous health benefits that go well beyond chiseled abs or a toned physique. And although many of us…

Two women engaging in a narrative, transforming mental health conversations.

Transforming Mental Health Conversations on #TimeToTalkDay

Dr. Michael Messina January 15, 2024 No Comments

In a world where the stigma surrounding mental health persists, it is crucial to recognize the power of our words and the impact they can have on shaping perceptions. As…

A woman is sitting at a desk with a book in front of her, working as a South Lake counselor specializing in teen counseling.

Soothing College Anxiety: Coping Strategies for Picking a College

Dr. Michael Messina January 8, 2024 No Comments

Choosing a college can be a stressful decision for many high school students, especially when you’re thinking of planning out your next four years. This is the season where high…

A man with a resolution for mindful momentum at the new year.

Mindful Momentum for New Year’s Resolutions Success

Dr. Michael Messina January 3, 2024 No Comments

As the New Year dawns upon us, many in Southlake and Flower Mound embark on the journey of setting resolutions, eager to embrace positive change. While the excitement of fresh…

Two women sitting at a table with the text dr massage of association.

Nurturing Joy & Protecting Mental Health During the Holidays

Dr. Michael Messina December 6, 2023 No Comments

The holiday season is often painted as a time of joy, togetherness, and celebration. However, for many, it can also be a source of stress, anxiety, and loneliness. Balancing the…

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Dr. Messina & Associates is a trusted mental health practice serving Southlake and Flower Mound, offering therapy, psychological testing, and psychiatric care for children, teens, adults, couples, and families.

Our team of licensed psychologists, counselors, and psychiatric providers delivers compassionate, evidence-based treatment for concerns such as anxiety, depression, ADHD, autism, trauma, and relationship challenges.

With integrated services under one roof, we provide coordinated, personalized care designed to bring clarity, stability, and lasting emotional growth.

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Locations

Southlake, TX

1500 Corporate Circle, Suite 7, Southlake, TX 76092

1207 S White Chapel Blvd., Suite 140, Southlake, TX 76092

Flower Mound, TX

1011 Surrey Lane, Building 200, Suite 16, Flower Mound, TX 75022

Phone: 817-677-0449 | Fax: 817-382-3749