Category: Mental Health

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Grief and the Holidays: Tips for Coping and Healing

Dr. Michael Messina November 27, 2023 No Comments

Whether itâ€™s been years since youâ€™ve lost your loved one or itâ€™s been recent, grief is something that never goes away. Holidays often trigger the loss youâ€™ve experienced, and you…

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Prioritizing Parents’ Mental Health

Dr. Michael Messina June 15, 2023 No Comments

Summer break in Flower Mound and Southlake is a time eagerly anticipated by children and parents alike. It offers a break from the routine of school, the opportunity for family…

Promoting Men’s Mental Health

Dr. Michael Messina June 15, 2023 No Comments

In recent years, there’s been a growing recognition of the importance of mental health. While encouraging progress has been made in breaking the stigma surrounding mental health, there is still…

A picture of the cover of a book about mental health.

May – Mental Health Awareness Month

Dr. Michael Messina May 18, 2023 No Comments

Understanding Mental Health: Emphasizing Awareness and Acceptance May is Mental Health Awareness Monthâ€”a time to raise awareness about the importance of mental health, to promote acceptance and understanding, and to…

A chalkboard with school supplies and the words celebrate teachers

Celebrate the Emotional Resiliency of Teachers

Dr. Michael Messina May 5, 2023 No Comments

The teaching profession is known for its challenges and high demands, requiring teachers to adapt to different situations daily. Emotional resilience is a vital quality that enables individuals to bounce…

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The Importance of Social Interaction

Dr. Michael Messina May 5, 2023 No Comments

The Importance of Social Interaction After all thatâ€™s transpired since the pandemic, socializing and maintaining relationships has turned into a sore spot for many of us. It makes sense…

counseling & therapy in southlake and flower mound

Why is Spring Break Important?

Dr. Michael Messina March 2, 2023 No Comments

Spring Break is typically scheduled around the middle or end of the month of March so that students can get a bit of reprieve from hectic school responsibilities before finals…

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mental health and relationships

Dr. Michael Messina September 3, 2022 No Comments

Mental Health and Relationships The state of our mental health and ability to cope when things get rough can play a big role in the way we show up in…

Coping With Bad Days

Dr. Michael Messina July 18, 2022 No Comments

Coping With Bad Days No matter how successful, confident, and happy you are, there are still those days where life feels like a punishment and getting out of bed is…

The Power of Positive Affirmations

Dr. Michael Messina July 2, 2022 No Comments

There is Power in Positive Affirmations The words we use each day are important and hold a great deal of power over our lives. The same way it hurts to…

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Dr. Messina & Associates is a trusted mental health practice serving Southlake and Flower Mound, offering therapy, psychological testing, and psychiatric care for children, teens, adults, couples, and families.

Our team of licensed psychologists, counselors, and psychiatric providers delivers compassionate, evidence-based treatment for concerns such as anxiety, depression, ADHD, autism, trauma, and relationship challenges.

With integrated services under one roof, we provide coordinated, personalized care designed to bring clarity, stability, and lasting emotional growth.

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Locations

Southlake, TX

1500 Corporate Circle, Suite 7, Southlake, TX 76092

1207 S White Chapel Blvd., Suite 140, Southlake, TX 76092

Flower Mound, TX

1011 Surrey Lane, Building 200, Suite 16, Flower Mound, TX 75022

Phone: 817-677-0449 | Fax: 817-382-3749