Get personalized support with professional counseling services designed to help you navigate emotional challenges, restore balance, and strengthen your relationships.
Are you feeling emotionally overwhelmed, stuck in negative cycles, or struggling to cope with daily stress? Whether you’re facing internal struggles or relational conflict, professional counseling services can help you move forward with clarity and support. At our practice, we offer compassionate, evidence-based care from a licensed professional counselor who takes time to understand your unique goals and needs.
Our counseling services are rooted in empathy, clinical insight, and a deep belief in your ability to grow. From individuals to families, children to adults, our therapeutic approach is tailored to meet you where you are—so you can find the relief and direction you deserve.
Individual counseling is a focused space where adults, teens, and children can process life experiences, navigate emotions, and build coping skills. Whether you’re dealing with anxiety, depression, trauma, or a significant life transition, our therapists offer a supportive environment to explore what you’re feeling without judgment.
We also offer mental health counseling for individuals who are facing symptoms such as chronic stress, mood swings, or difficulty concentrating. With a clear treatment plan and ongoing support, you’ll gain tools to better understand yourself and manage everyday challenges with more confidence.
Life has its painful chapters—grief, stress, setbacks, and losses that feel too heavy to carry alone. Our emotional support counseling offers a safe space to talk openly about what you’re facing. Whether you’re struggling with sudden changes or a slow build-up of emotional weight, therapy can help you process what you’re feeling and start healing with guidance and care.
We also provide stress management counseling for clients whose daily responsibilities, careers, or family demands are leading to burnout and physical tension. Therapy sessions help you identify stress triggers and learn strategies to feel more grounded and in control.
Many clients benefit from talk therapy, where meaningful conversations help you uncover patterns, clarify your thoughts, and build emotional resilience. This foundational approach encourages insight and promotes self-acceptance as you work through personal challenges.
For those dealing with behavioral difficulties—such as impulsivity, emotional reactivity, or defiance—our behavioral counseling services provide structure and skill-building. These sessions are especially valuable for children and teens, but also help adults modify unhealthy habits that interfere with their relationships or goals.
For families seeking support for their children or teenagers, counseling can be particularly impactful. Young people often face challenges that they don’t yet have the tools to handle—whether it’s school stress, social difficulties, or emotional struggles. Counseling creates a safe space for children and teens to express themselves, understand their emotions, and build confidence. Counselors can also work with parents, offering insights and strategies to help you better support your child’s growth and well-being.
When life feels uncertain or overwhelming, counseling provides a pathway to clarity, resilience, and long-term emotional health. At Dr. Messina & Associates, we’re committed to helping you and your family navigate these challenges with care and understanding.
Our practice offers couples counseling and marriage counseling to help partners work through communication problems, trust issues, and emotional disconnection. Whether you’re hoping to reconnect, resolve recurring arguments, or decide how to move forward together, therapy provides the space and tools to navigate your relationship more intentionally.
We also offer family counseling for households facing conflict, life transitions, or emotional distance. Therapy sessions include multiple family members as needed to address systemic dynamics and restore healthier, more open communication.
We offer targeted counseling for a wide range of emotional and psychological concerns:
Anxiety counseling supports clients experiencing chronic worry, panic attacks, or social anxiety. We use evidence-based approaches to reduce symptoms and increase confidence in everyday situations.
Depression counseling is for individuals struggling with sadness, low motivation, or emotional numbness. Therapy helps you reconnect with hope and rebuild your emotional energy.
Trauma counseling helps clients process distressing experiences such as abuse, accidents, or loss. Our trauma-informed approach ensures a safe, paced environment for healing.
Grief counseling offers support through the emotional pain of loss—whether from death, divorce, or other life changes—so you can move through grief at your own pace.
OCD counseling for teens and adults is available for those facing intrusive thoughts and compulsions. We use structured, proven interventions to restore a sense of control and reduce distress.
Self-esteem counseling helps individuals struggling with self-worth, insecurity, or critical inner dialogue. Our goal is to help you recognize your strengths and live from a place of confidence.
Counseling for burnout supports individuals feeling physically and emotionally drained from work, caregiving, or chronic stress. Therapy helps you recover, reset boundaries, and rebuild your energy.
Counseling for life transitions provides emotional support through times of change—such as career shifts, divorce, parenting changes, or aging. We help you find direction and strength amid uncertainty.
Counseling for relationship issues is designed for individuals navigating conflict, emotional disconnection, or recurring patterns in romantic or interpersonal relationships.
Whether you’re seeking clarity, healing, or deeper connection with yourself and others, therapy and counseling can be a powerful step toward change. At our practice, you’ll find a compassionate, experienced team of professionals ready to walk alongside you with care and insight.
We are committed to offering professional counseling services that are accessible, ethical, and tailored to your needs—whether you’re coming as an individual, couple, or family.
If you’re looking for compassionate, results-driven counseling in a supportive and confidential setting, reach out to our team today. Let’s work together to help you feel more connected, empowered, and emotionally well.
The path to great mental healthcare is just a click away
Hours:
Monday – Friday: 8 AM – 8 PM
Saturday: 8 AM – 2 PM
Sunday: Closed
Call or Text: 817-677-0449
Fax: 817-382-3749
Email: info@drmessina.com
Hours:
Monday – Friday: 8 AM – 8 PM
Saturday: 8 AM – 2 PM
Sunday: Closed
Call or Text: 817-677-0449
Fax: 817-382-3749
Email: info@drmessina.com
Hours:
Monday – Friday: 8 AM – 8 PM
Saturday: 8 AM – 2 PM
Sunday: Closed
Call or Text: 817-677-0449
Fax: 817-382-3749
Email: info@drmessina.com
Dr. Messina & Associates is a trusted mental health practice serving Southlake and Flower Mound, offering therapy, psychological testing, and psychiatric care for children, teens, adults, couples, and families.
Our team of licensed psychologists, counselors, and psychiatric providers delivers compassionate, evidence-based treatment for concerns such as anxiety, depression, ADHD, autism, trauma, and relationship challenges.
With integrated services under one roof, we provide coordinated, personalized care designed to bring clarity, stability, and lasting emotional growth.
Southlake, TX
1500 Corporate Circle, Suite 7, Southlake, TX 76092
1207 S White Chapel Blvd., Suite 140, Southlake, TX 76092
Flower Mound, TX
1011 Surrey Lane, Building 200, Suite 16, Flower Mound, TX 75022
Phone: 817-677-0449 | Fax: 817-382-3749
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