EMDR (Eye Movement Desensitization and Reprocessing) is a specialized, evidence-based therapy used to treat emotional and psychological distress that stems from traumatic or disturbing life experiences. At Dr. Messina & Associates, EMDR therapy is offered by licensed clinicians trained in helping individuals resolve the lingering effects of trauma, anxiety, panic, and intrusive thoughts—without the need to re-experience every painful detail.
Unlike traditional talk therapy, EMDR focuses on how the brain stores and processes emotionally charged memories. Through guided bilateral stimulation—often in the form of eye movements or tapping—EMDR helps the brain “reorganize” these experiences so that they no longer carry the same emotional weight. Over time, this approach helps reduce triggers, calm the nervous system, and restore a sense of control.
Patients who engage in EMDR often report significant emotional relief, fewer panic episodes, and improved ability to manage stress and relationships, even after just a few sessions.
EMDR therapy begins with a comprehensive evaluation to understand your symptoms, history, and treatment goals. Your therapist will work with you to identify specific memories, thoughts, or situations that trigger distress. Before beginning bilateral stimulation, you’ll learn grounding and calming techniques to ensure you feel emotionally safe and prepared.
During the desensitization phase, your therapist will guide you through bilateral stimulation while you briefly focus on a target memory or emotion. You remain fully in control of the process, and you can pause at any time. The goal isn’t to relive the trauma, but to help your brain process it in a way that reduces emotional reactivity and promotes healing.
EMDR sessions are personalized and structured, allowing you to move at a pace that feels right for you. Over time, many patients find that distressing memories lose their emotional charge and intrusive thoughts become less persistent or disruptive.
The path to great mental healthcare is just a click away
Hours:
Monday – Friday: 8 AM – 8 PM
Saturday: 8 AM – 2 PM
Sunday: Closed
Call or Text: 817-677-0449
Fax: 817-382-3749
Email: info@drmessina.com
Hours:
Monday – Friday: 8 AM – 8 PM
Saturday: 8 AM – 2 PM
Sunday: Closed
Call or Text: 817-677-0449
Fax: 817-382-3749
Email: info@drmessina.com
Hours:
Monday – Friday: 8 AM – 8 PM
Saturday: 8 AM – 2 PM
Sunday: Closed
Call or Text: 817-677-0449
Fax: 817-382-3749
Email: info@drmessina.com
Dr. Messina & Associates is a trusted mental health practice serving Southlake and Flower Mound, offering therapy, psychological testing, and psychiatric care for children, teens, adults, couples, and families.
Our team of licensed psychologists, counselors, and psychiatric providers delivers compassionate, evidence-based treatment for concerns such as anxiety, depression, ADHD, autism, trauma, and relationship challenges.
With integrated services under one roof, we provide coordinated, personalized care designed to bring clarity, stability, and lasting emotional growth.
Southlake, TX
1500 Corporate Circle, Suite 7, Southlake, TX 76092
1207 S White Chapel Blvd., Suite 140, Southlake, TX 76092
Flower Mound, TX
1011 Surrey Lane, Building 200, Suite 16, Flower Mound, TX 75022
Phone: 817-677-0449 | Fax: 817-382-3749
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