Southlake Therapy

We Provide Therapy to Improve Our Patients' Lives

In-person therapy can be incredibly effective for addressing a wide range of issues, from anxiety and depression to relationship problems and stress management. Meeting face-to-face with one of our specially trained therapists allows for a deeper connection and better understanding, as non-verbal cues like body language and facial expressions can be more easily interpreted. This personal interaction helps build trust and rapport, making it easier for you to open up and discuss your concerns.

One of the main benefits of in-person therapy is the immediate support it provides. Being in the same room with your therapist can create a sense of safety and comfort, which is essential for exploring difficult emotions and experiences. Additionally, the structured environment of a therapist’s office can help you stay focused and engaged during your sessions.

What to Expect During Your Therapy Session

In-person counseling begins with a visit to the nearest Dr. Messina & Associates office at your scheduled appointment time. If you’re transitioning from online counseling, your provider seamlessly continues your regular counseling sessions. For new patients, your provider starts with a comprehensive evaluation to understand your unique situation, paving the way for a tailored treatment plan.

During regular in-person counseling sessions, evidence-based techniques like cognitive-behavioral therapy (CBT) and psychotherapy are employed to identify negative thought patterns and emotions. You’ll acquire essential skills to better manage challenging situations, emotions, and thoughts throughout your treatment.

If you’re considering a shift to in-person counseling or are looking for in-person mental health support, take the next step by contacting Dr. Messina & Associates or scheduling an appointment online today.

Dr. Messina & Associates is a trusted mental health practice serving Southlake and Flower Mound, offering therapy, psychological testing, and psychiatric care for children, teens, adults, couples, and families.

Our team of licensed psychologists, counselors, and psychiatric providers delivers compassionate, evidence-based treatment for concerns such as anxiety, depression, ADHD, autism, trauma, and relationship challenges.

With integrated services under one roof, we provide coordinated, personalized care designed to bring clarity, stability, and lasting emotional growth.

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Locations

Southlake, TX

1500 Corporate Circle, Suite 7, Southlake, TX 76092

1207 S White Chapel Blvd., Suite 140, Southlake, TX 76092

Flower Mound, TX

1011 Surrey Lane, Building 200, Suite 16, Flower Mound, TX 75022

Phone: 817-677-0449 | Fax: 817-382-3749