Compassionate In Person Therapy In Southlake and Flower Mound

Experience tailored care with our professional In-Person Therapy for a variety of challenges you may be facing. The counselors and therapists at Dr. Messina & Associates are expertly trained and qualified to offer both treatment and compassionate understanding.

Using In Person Therapy Counseling to Improve Our Patients' Lives

In-person therapy can be incredibly effective for addressing a wide range of issues, from anxiety and depression to relationship problems and stress management. Meeting face-to-face with one of our specially trained therapists allows for a deeper connection and better understanding, as non-verbal cues like body language and facial expressions can be more easily interpreted. This personal interaction helps build trust and rapport, making it easier for you to open up and discuss your concerns.

One of the main benefits of in-person therapy is the immediate support it provides. Being in the same room with your therapist can create a sense of safety and comfort, which is essential for exploring difficult emotions and experiences. Additionally, the structured environment of a therapist’s office can help you stay focused and engaged during your sessions.

What to Expect During Your In Person Therapy Session

In-person counseling begins with a visit to the nearest Dr. Messina & Associates office at your scheduled appointment time. If you’re transitioning from online counseling, your provider seamlessly continues your regular counseling sessions. For new patients, your provider starts with a comprehensive evaluation to understand your unique situation, paving the way for a tailored treatment plan.

During regular in-person counseling sessions, evidence-based techniques like cognitive-behavioral therapy (CBT) and psychotherapy are employed to identify negative thought patterns and emotions. You’ll acquire essential skills to better manage challenging situations, emotions, and thoughts throughout your treatment.

If you’re considering a shift to in-person counseling or are looking for in-person mental health support, take the next step by contacting Dr. Messina & Associates or scheduling an appointment online today.

The path to great mental healthcare is just a click away