Teen Counseling in Southlake

Teen Counseling in Southlake for Anxiety, Depression, and Academic Stress

Adolescence is a time of rapid emotional, social, and neurological growth. While mood shifts and independence are part of development, persistent withdrawal, irritability, anxiety, declining grades, or risk-taking behaviors may signal deeper concerns. Many teens struggle silently, unsure how to explain what they’re feeling.

Our licensed therapists provide specialized adolescent therapy in Southlake for anxiety, depression, ADHD, social challenges, trauma, family conflict, and school-related stress. Teens today face intense academic pressure, social media comparison, peer dynamics, and identity questions that can feel overwhelming without the right support.

Therapy offers teens a confidential, structured space to process emotions, build coping skills, and strengthen decision-making. Evidence-based approaches such as Cognitive Behavioral Therapy (CBT), emotional regulation training, and trauma-informed care help teens develop resilience while improving communication at home.

If you’ve been searching for teen counseling near me, early intervention can prevent symptoms from escalating and protect long-term mental health.

What to Expect from Adolescent Therapy

Starting therapy can feel intimidating for teens—and for parents. Our approach begins with creating trust and emotional safety while balancing parental involvement appropriately. Teens need space to speak openly, and parents need clarity and collaboration. We provide both.

Teen counseling may focus on:

• Managing anxiety and mood changes
• Improving self-esteem and confidence
• Strengthening coping skills and stress management
• Navigating peer relationships and social pressure
• Addressing family conflict and communication challenges
• Supporting focus and executive functioning

Sessions are structured yet flexible, allowing teens to explore what matters most to them while working toward practical goals. When appropriate, we incorporate parent sessions to strengthen understanding and consistency at home.

Our Southlake office provides a welcoming, private environment designed to help adolescents feel respected rather than judged. For families seeking additional clarity, we also offer psychological testing and integrated psychiatric services, allowing for comprehensive care under one roof.

When your teen seems overwhelmed, withdrawn, or emotionally reactive, professional counseling can help restore stability and confidence during this formative stage.

Dr. Messina & Associates is a trusted mental health practice serving Southlake and Flower Mound, offering therapy, psychological testing, and psychiatric care for children, teens, adults, couples, and families.

Our team of licensed psychologists, counselors, and psychiatric providers delivers compassionate, evidence-based treatment for concerns such as anxiety, depression, ADHD, autism, trauma, and relationship challenges.

With integrated services under one roof, we provide coordinated, personalized care designed to bring clarity, stability, and lasting emotional growth.

Quick Links

Services

Who We Treat

What We Treat

Testimonials

Careers

Contact Us

Request an Appointment

Locations

Southlake, TX

1500 Corporate Circle, Suite 7, Southlake, TX 76092

1207 S White Chapel Blvd., Suite 140, Southlake, TX 76092

Flower Mound, TX

1011 Surrey Lane, Building 200, Suite 16, Flower Mound, TX 75022

Phone: 817-677-0449 | Fax: 817-382-3749