Dr. Messina & Associates counseling and psychiatric services in southlake and flower mound

Professional Cognitive Behavioral Therapy (CBT) In Southlake and Flower Mound

Get personalized treatment with our professional Cognitive Behavioral Therapy for a wide array of issues you may be having. The  counselors and therapists at Dr. Messina & Associates are specially trained and qualified to not only provide treatment, but also understanding and clarity.

How We Use Cognitive Behavioral Therapy to Help Our Patients

At its core, cognitive behavioral therapy, also known as “CBT”, is a type of therapy that really focuses on the why and how we think. From the moment we are born, we are bombarded with numerous influences. These can be physical, emotional, or even verbal. As we grow up, we are also influenced by how the people around us talk and act. This, among many other factors, can alter how we think and behave. Oftentimes, we don’t even realize that the way our thoughts process may not be the best way.

Cognitive Behavioral Therapy is effective because it performs a deep dive into the thoughts, behaviors, and more on an individual level. When administered by a professional therapist, this treatment helps individuals to identify how their thought process may be incorrect, certain behaviors are unhelpful, and even show different coping mechanisms for stressful events in our lives. Through CBT, you will find not only a path to treatment, but an understanding of how our thoughts influence our actions, motivations, and behaviors.

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Using Cognitive Behavioral Therapy to Help Patients in Southlake & Flower Mound

Because cognitive behavioral therapy is such an effective treatment, it’s used to treat a wide range of mental health issues. This is primarily because of how we think and approach aspects of our lives without realizing how faulty our thoughts are. Just understanding our own faulty thoughts, and how to train our mind to think differently, gives individuals a huge edge in overcoming mental health issues such as:

The path to reshaping thoughts and behaviors is just a click away

Reach Out Today to Schedule Your First Therapy Appointment

Individualized Cognitive Behavioral Therapy With Dr. Messina & Associates

At Dr. Messina and Associates, we provide professional and effective cognitive behavioral therapy to many people in the Southlake and Flower Mound areas. We do this through an individualized approach based on each patient because no person is the same, nor are any one’s challenges the same. Because of this, there are certain CBT techniques that may be utilized for one patient while another patient receives something completely different. People choose Dr. Messina & Associates for cognitive behavioral therapy because:

Tailored Treatment Solutions

Each one of our psychologists knows that every person is different. This is why we ensure to get to know each patient individually and develop a treatment plan specific to your needs.

CBT Is Proven & Effective

Cognitive behavioral therapy has undergone numerous research studies for its effectiveness. Not only is it well-documented, but CBT is one of the most effective mental health treatments.

Better Thoughts, Better Function

Because CBT helps you to find faulty thoughts and lines of thinking, you’ll find yourself equipped with practical tools to face current and new challenges.

Read the Latest on Cognitive Behavioral Therapy

Our Locations For Cognitive Behavioral Therapy

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Hours:
Monday – Friday: 8 AM – 8 PM
Saturday: 8 AM – 2 PM
Sunday: Closed

Call or Text: 817-677-0449
Fax: 817-382-3749
Email: info@drmessina.com

A large building with a sign in front of it.

Hours:
Monday – Friday: 8 AM – 8 PM
Saturday: 8 AM – 2 PM
Sunday: Closed

Call or Text: 817-677-0449
Fax: 817-382-3749
Email: info@drmessina.com

A large building with a bell in front of it.

Hours:
Monday – Friday: 8 AM – 8 PM
Saturday: 8 AM – 2 PM
Sunday: Closed

Call or Text: 817-677-0449
Fax: 817-382-3749
Email: info@drmessina.com

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