Professional Cognitive Behavioral Therapy (CBT) In Southlake and Flower Mound

At its core, cognitive behavioral therapy, also known as “CBT”, is a type of therapy that really focuses on the why and how we think. From the moment we are born, we are bombarded with numerous influences. These can be physical, emotional, or even verbal. As we grow up, we are also influenced by how the people around us talk and act. This, among many other factors, can alter how we think and behave. Oftentimes, we don’t even realize that the way our thoughts process may not be the best way.

Cognitive Behavioral Therapy is effective because it performs a deep dive into the thoughts, behaviors, and more on an individual level. When administered by a professional therapist, this treatment helps individuals to identify how their thought process may be incorrect, certain behaviors are unhelpful, and even show different coping mechanisms for stressful events in our lives. Through CBT, you will find not only a path to treatment, but an understanding of how our thoughts influence our actions, motivations, and behaviors.