Category: depression

The Power of Positive Affirmations

Dr. Michael Messina July 2, 2022 No Comments

There is Power in Positive Affirmations The words we use each day are important and hold a great deal of power over our lives. The same way it hurts to…

A person is holding a cell phone in their hand.

Handling the End of Summer Blues

Dr. Michael Messina September 14, 2021 No Comments

Handling the End of Summer Blues As the summer days wind down and the shift into the autumn months occurs, you might notice that you routinely start to feel down…

the key to embracing change

Dr. Michael Messina April 2, 2021 No Comments

The Key to Embracing Change The word â€œchangeâ€ can induce fear and anxiety in a lot of people, because the word tends to imply that things that are not in…

Misconceptions Surrounding OCD

Dr. Michael Messina March 1, 2021 No Comments

The condition known as obsessive-compulsive disorder, or OCD, affects about 1 in every 100 individuals around the world. The two primary characteristics of OCD are obsessions and compulsions, or repetitive…

Spring Cleaning and its Effect on Mental Health

Dr. Michael Messina February 15, 2021 No Comments

Spring Cleaning and its Effect on Mental Health Spring is quickly approaching, which means several things. It is about time for warmer days, blooming flowers, and to tackle some much-needed…

CBT for Depression

Dr. Michael Messina December 19, 2019 No Comments

What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is a psychotherapeutic treatment approach that teaches people how negative thoughts and beliefs about the self, others, and the world…

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Dr. Messina & Associates is a trusted mental health practice serving Southlake and Flower Mound, offering therapy, psychological testing, and psychiatric care for children, teens, adults, couples, and families.

Our team of licensed psychologists, counselors, and psychiatric providers delivers compassionate, evidence-based treatment for concerns such as anxiety, depression, ADHD, autism, trauma, and relationship challenges.

With integrated services under one roof, we provide coordinated, personalized care designed to bring clarity, stability, and lasting emotional growth.

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Southlake, TX

1500 Corporate Circle, Suite 7, Southlake, TX 76092

1207 S White Chapel Blvd., Suite 140, Southlake, TX 76092

Flower Mound, TX

1011 Surrey Lane, Building 200, Suite 16, Flower Mound, TX 75022

Phone: 817-677-0449 | Fax: 817-382-3749