Family Therapy Counseling
The complexities and pressures of modern family life can sometimes lead to significant stress and mental health challenges. At Dr. […]
Mental Health
What is Anxiety? A Psychologists Answer
Anxiety transcends mere temporary worry or fear; it’s a pervasive experience that can deeply influence one’s life. Dr. Messina &
Treating Anxiety in Teens: A Psychologist’s Perspective
At Dr. Messina & Associates in Southlake and Flower Mound, we understand that anxiety in teenagers is not just a
Dealing with Life Transitions with In-Person Therapy in Southlake
As you stand at the crossroads of change, feeling the weight of uncertainty and the stir of emotions that life’s
Recognizing the Signs of Autism Spectrum Disorder
Autism Spectrum Disorder (ASD) is a developmental condition that affects communication, behavior, and social interaction. It presents in early childhood
Innovative ADHD Strategies for Children and Teenagers in Flower Mound
Families seeking support for children and teenagers with ADHD in Flower Mound, TX will find a haven at Dr. Messina
Finding the Right Therapist in Southlake
Your mental health is an essential aspect of your overall well-being that impacts your every day life, yet it’s often
Sleep Awareness Week: Prioritizing Rest for Mental Health
Daylight Savings Time is a time when we “spring forward” and lose an hour of precious sleep. But did you
Advice from a Flower Mound Child Therapist: What To Do If Your Child is Being Bullied
Discovering that your child is being bullied is heart-wrenching. As parents, we want our children to be confident and thriving.
8 Different Types of Exercise Proven to Immediately Boost Your Mental Health
It’s no shocker — physical exercise has long been known to have numerous health benefits that go well beyond chiseled