Find Joy in Daily Life Again
When life feels overwhelming, finding joy in daily activities can seem like an impossible task. Stress, anxiety, and emotional challenges […]
Mental Health
Addiction and Eating Disorders Counseling
Overcoming an eating disorder or addiction is one of the most difficult and challenging journeys a person can face. These
Supporting Your Teenager’s Emotional Well-Being
As a parent, you want the best for your teenager, especially when it comes to their emotional well-being. The teenage
We Can Help You Work Through High-Performance Stress and Anxiety
Obsessive-Compulsive Disorder (OCD) is a complex and often misunderstood mental health condition that affects millions of people worldwide. Characterized by
Why People with OCD Can Benefit from Counseling with a Licensed Psychologist
Obsessive-Compulsive Disorder (OCD) is a complex and often misunderstood mental health condition that affects millions of people worldwide. Characterized by
Why Mental Health Counseling Can Be Lifesaving
Mental health issues affect millions of people worldwide, often leading to profound distress and impairing daily functioning. Left untreated, conditions
Family Therapy Counseling
The complexities and pressures of modern family life can sometimes lead to significant stress and mental health challenges. At Dr.
Treating Children and Teens with Obsessive-Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) in children and teens is not just about being overly tidy or preferring things a certain way.
What is Anxiety? A Psychologists Answer
Anxiety transcends mere temporary worry or fear; it’s a pervasive experience that can deeply influence one’s life. Dr. Messina &
Treating Anxiety in Teens: A Psychologist’s Perspective
At Dr. Messina & Associates in Southlake and Flower Mound, we understand that anxiety in teenagers is not just a
