Category: Blog

Develop Resilience Through Anxiety Counseling

Dr. Michael Messina October 14, 2024 No Comments

Living with conditions like Postural Orthostatic Tachycardia Syndrome (POTS) or autoimmune disorders can be overwhelming. Along with the physical challenges, many individuals dealing with these chronic health issues often experience…

Childrens Counseling in Southlake

Dr. Michael Messina October 9, 2024 No Comments

As parents, you want the best for your children—whether it’s their physical health, education, or emotional well-being. However, it can be difficult to know when your child might need extra…

Coping Skills for Anxiety and Panic Attacks

Dr. Michael Messina October 7, 2024 No Comments

Anxiety and panic attacks can be overwhelming, but there are effective coping skills you can learn to manage and reduce their impact. When anxiety or panic strikes, it’s crucial to…

Do You Have a Rapid Heartrate Caused by Anxiety?

Dr. Michael Messina September 25, 2024 No Comments

It’s not uncommon to experience a sudden, rapid heart rate during moments of stress or anxiety. This physical reaction, often referred to as heart palpitations, can feel alarming, making you…

Don’t Let Stigma Stop You From Going to Counseling

Dr. Michael Messina September 23, 2024 No Comments

For many individuals, the idea of seeking counseling comes with hesitations, often fueled by stigma and misconceptions. Despite increased awareness about mental health, outdated beliefs about therapy still linger. Whether…

Therapy for Stress Induced Insomnia

Dr. Michael Messina September 18, 2024 No Comments

Stress-induced insomnia is a common yet deeply frustrating condition that affects many individuals, disrupting their ability to fall asleep or stay asleep throughout the night. For some, stress leads to…

Counseling for Children with Oppositional Defiant Disorder (ODD)

Dr. Michael Messina September 16, 2024 No Comments

Raising a child with Oppositional Defiant Disorder (ODD) can be incredibly challenging and often leaves parents feeling frustrated, overwhelmed, and unsure of what to do next. If your child frequently…

Flower Mound Psychiatrist

Dr. Michael Messina September 11, 2024 No Comments

Relationships are one of the most important aspects of our lives, providing us with love, support, and companionship. However, they can also be a source of stress and conflict when…

Are You Looking for a Psychiatrist for PTSD? We Can Help

Dr. Michael Messina September 9, 2024 No Comments

Relationships are one of the most important aspects of our lives, providing us with love, support, and companionship. However, they can also be a source of stress and conflict when…

Flower Mound Psychiatrist That Helps Patients With Autism

Dr. Michael Messina September 4, 2024 No Comments

Autism Spectrum Disorder (ASD) affects millions of individuals worldwide, each experiencing unique challenges related to communication, behavior, and social interaction. For many families in Flower Mound, finding a psychiatrist who…

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Dr. Messina & Associates is a trusted mental health practice serving Southlake and Flower Mound, offering therapy, psychological testing, and psychiatric care for children, teens, adults, couples, and families.

Our team of licensed psychologists, counselors, and psychiatric providers delivers compassionate, evidence-based treatment for concerns such as anxiety, depression, ADHD, autism, trauma, and relationship challenges.

With integrated services under one roof, we provide coordinated, personalized care designed to bring clarity, stability, and lasting emotional growth.

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Locations

Southlake, TX

1500 Corporate Circle, Suite 7, Southlake, TX 76092

1207 S White Chapel Blvd., Suite 140, Southlake, TX 76092

Flower Mound, TX

1011 Surrey Lane, Building 200, Suite 16, Flower Mound, TX 75022

Phone: 817-677-0449 | Fax: 817-382-3749