Using Movement to Heal
In the world of psychology and mental health, there is an abundance of ways to treat various disorders since every […]
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Recognizing and Overcoming Cognitive Distortions
As a collective, we’ve become increasingly prone to overthinking. It makes sense, considering the increased social isolation in recent years.
Heatwaves and Mental Health
Heatwaves and Mental Health In many parts of the US, including Texas, the summer weather has been brutal and unforgiving.
Coping With Bad Days
Coping With Bad Days No matter how successful, confident, and happy you are, there are still those days where life
The Power of Positive Affirmations
There is Power in Positive Affirmations The words we use each day are important and hold a great deal of
Telepsychiatry: Virtual Psychiatric Services
Telepsychiatry: Virtual Psychiatric Services Are you struggling with your mental health and do not have the time or energy to
Mental Health Benefits of Reading
The Mental Health Benefits of Reading Have you ever become so ridiculously lost in a captivating book – so much
Handling the End of Summer Blues
Handling the End of Summer Blues As the summer days wind down and the shift into the autumn months occurs,
Practice Cognitive Behavioral Therapy at Home
How to Practice CBT at Home Cognitive Behavioral Therapy, or CBT, is a form of therapy that can be easily
5 Simple Ways to Build Good Habits
5 Simple Ways to Build Good Habits Regardless of how different some people might seem to be from one another,
