Dr. Messina & Associates counseling and psychiatric services in southlake and flower mound

Category: Therapy

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mental health and relationships

Dr. Michael Messina September 3, 2022 No Comments
Mental Health and Relationships The state of our mental health and ability to cope when things get rough can play a big role in the way we show up in…
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Recognizing and Overcoming Cognitive Distortions

Dr. Michael Messina August 11, 2022 No Comments
As a collective, we’ve become increasingly prone to overthinking. It makes sense, considering the increased social isolation in recent years. Combine that with the overflow of information on social media,…
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Coping With Bad Days

Dr. Michael Messina July 18, 2022 No Comments
Coping With Bad Days No matter how successful, confident, and happy you are, there are still those days where life feels like a punishment and getting out of bed is…
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The Power of Positive Affirmations

Dr. Michael Messina July 2, 2022 No Comments
There is Power in Positive Affirmations The words we use each day are important and hold a great deal of power over our lives. The same way it hurts to…
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5 Simple Ways to Build Good Habits

Dr. Michael Messina June 15, 2021 No Comments
5 Simple Ways to Build Good Habits Regardless of how different some people might seem to be from one another, one thing is practically always guaranteed – everyone has their…
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the key to embracing change

Dr. Michael Messina April 2, 2021 No Comments
The Key to Embracing Change The word “change†can induce fear and anxiety in a lot of people, because the word tends to imply that things that are not in…
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CBT for Depression

Dr. Michael Messina December 19, 2019 No Comments
What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is a psychotherapeutic treatment approach that teaches people how negative thoughts and beliefs about the self, others, and the world…
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Dr. Messina & Associates counseling and psychiatric services in southlake and flower mound

Dr. Messina & Associates is a trusted mental health practice serving Southlake and Flower Mound, offering therapy, psychological testing, and psychiatric care for children, teens, adults, couples, and families.

Our team of licensed psychologists, counselors, and psychiatric providers delivers compassionate, evidence-based treatment for concerns such as anxiety, depression, ADHD, autism, trauma, and relationship challenges.

With integrated services under one roof, we provide coordinated, personalized care designed to bring clarity, stability, and lasting emotional growth.

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Southlake, TX

1500 Corporate Circle, Suite 7, Southlake, TX 76092

1207 S White Chapel Blvd., Suite 140, Southlake, TX 76092

Flower Mound, TX

1011 Surrey Lane, Building 200, Suite 16, Flower Mound, TX 75022

Phone: 817-677-0449 | Fax: 817-382-3749

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