Recognizing and Overcoming Cognitive Distortions
As a collective, we’ve become increasingly prone to overthinking. It makes sense, considering the increased social isolation in recent years. […]
Therapy
Coping With Bad Days
Coping With Bad Days No matter how successful, confident, and happy you are, there are still those days where life
The Power of Positive Affirmations
There is Power in Positive Affirmations The words we use each day are important and hold a great deal of
Telepsychiatry: Virtual Psychiatric Services
Telepsychiatry: Virtual Psychiatric Services Are you struggling with your mental health and do not have the time or energy to
5 Simple Ways to Build Good Habits
5 Simple Ways to Build Good Habits Regardless of how different some people might seem to be from one another,
the key to embracing change
The Key to Embracing Change The word “change†can induce fear and anxiety in a lot of people, because the
CBT for Depression
What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is a psychotherapeutic treatment approach that teaches people how negative