We provide compassionate and evidence-based therapy and counseling for individuals living with bipolar disorder in Southlake and Flower Mound, helping you manage mood swings and regain emotional balance with expert psychological care.
Living with bipolar disorder can feel like navigating extremes—intense emotional highs followed by deep and unpredictable lows. At Dr. Messina & Associates, we understand how disruptive this condition can be, not just for your mental health, but for your relationships, career, and overall well-being. That’s why our dedicated team of psychologists, psychiatrists, and licensed therapists offer specialized care tailored to your unique experience with bipolar disorder, guiding you toward stability and confidence in your day-to-day life.
Bipolar disorder therapy in Southlake and Flower Mound with expert support
Whether you’ve been recently diagnosed or have been managing symptoms for years, effective therapy can make a significant difference. At our offices in Southlake and Flower Mound, we offer a welcoming, private environment where you can talk openly about your thoughts and feelings without fear of judgment. Our team includes professionals trained in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and medication management for bipolar disorder. These methods help address both the manic and depressive phases, giving you tools to recognize triggers, reduce episodes, and cope with mood fluctuations.
Each treatment plan is customized based on the type of bipolar disorder you have—whether it’s Bipolar I, Bipolar II, or Cyclothymic Disorder. We believe in a collaborative approach to care, combining therapy sessions with, when appropriate, psychiatric consultations to help balance mood through safe and monitored medication use.
How therapy helps manage mood swings and stabilize life
One of the most frustrating aspects of bipolar disorder is its unpredictability. Therapy helps bring a sense of order and understanding by helping you recognize warning signs, develop coping strategies, and build a strong foundation of emotional awareness. Regular therapy sessions can reduce the frequency and intensity of manic or depressive episodes, leading to more consistent mental and emotional health.
- Cognitive behavioral therapy (CBT) is especially effective in helping individuals challenge negative thought patterns and replace them with healthier responses.
- Interpersonal and social rhythm therapy (IPSRT) focuses on maintaining regular daily routines and improving relationships, both of which are critical for managing symptoms.
- Family-focused therapy can also be beneficial in educating loved ones and improving communication dynamics at home.
Many individuals find that combining talk therapy with medication management creates the most effective path toward long-term stability. Our psychiatrists are available to evaluate your needs and monitor progress closely.
What to expect in therapy for bipolar disorder
During your initial sessions, your therapist will work with you to understand your personal history, symptoms, and any past treatments. This helps build a treatment plan tailored to your unique needs and goals. The process isn’t about “fixing” you—it’s about empowering you to regain control and find peace within the patterns of your mental health.
As therapy continues, sessions will often focus on:
- Identifying and managing early warning signs of mood shifts
- Developing a stable routine with sleep, meals, and activity levels
- Addressing harmful behaviors that may arise during manic phases
- Tackling the hopelessness and fatigue common during depressive episodes
- Improving relationships and strengthening support systems
We know therapy isn’t a one-size-fits-all process, especially for a complex condition like bipolar disorder. Our experienced team tailors sessions to meet you where you are—whether that means focusing on day-to-day coping or preparing for long-term emotional resilience.
What clients care about when choosing bipolar disorder therapy
People seeking therapy for bipolar disorder often want to know: “Will this help me feel better?” and “Can I trust this person to understand what I’m going through?” At Dr. Messina & Associates, we believe the answer is yes to both. Our licensed professionals have years of experience treating mood disorders, and many of our clients report feeling more in control of their lives after just a few months of consistent therapy.
Clients also care deeply about privacy and convenience. That’s why we offer both in-person sessions at our Southlake and Flower Mound locations, as well as remote teletherapy options for those who prefer to speak from the comfort of home. Evening and weekend appointments are also available to accommodate your schedule.
Another important concern is whether therapy will involve medication. While medication can be an important part of treating bipolar disorder, it’s always your choice. If you decide to explore that option, our psychiatric team can guide you through it carefully, ensuring you understand every step.
We also prioritize connection. Building a trusting relationship with your therapist is essential for progress. We make every effort to match you with the provider who fits your needs, preferences, and personality.
When you need support for bipolar disorder, we’re here to help
Get the help you deserve with expert care designed specifically for individuals managing bipolar disorder. At Dr. Messina & Associates, we believe that you are not defined by your diagnosis. With the right guidance, tools, and support, you can build a life filled with stability, purpose, and connection. Whether you’re struggling with overwhelming highs, debilitating lows, or both, our compassionate team in Southlake and Flower Mound is ready to support you on your path to recovery.
Contact us today to schedule an appointment or consultation and start your journey toward balance and emotional clarity. Let’s work together to help you reclaim control and build the future you want.
