Mental Health Benefits of Reading
The Mental Health Benefits of Reading Have you ever become so ridiculously lost in a captivating book – so much […]
Handling the End of Summer Blues
Handling the End of Summer Blues As the summer days wind down and the shift into the autumn months occurs,
Practice Cognitive Behavioral Therapy at Home
How to Practice CBT at Home Cognitive Behavioral Therapy, or CBT, is a form of therapy that can be easily
5 Simple Ways to Build Good Habits
5 Simple Ways to Build Good Habits Regardless of how different some people might seem to be from one another,
the key to embracing change
The Key to Embracing Change The word “change†can induce fear and anxiety in a lot of people, because the
Misconceptions Surrounding OCD
The condition known as obsessive-compulsive disorder, or OCD, affects about 1 in every 100 individuals around the world. The two
Spring Cleaning and its Effect on Mental Health
Spring Cleaning and its Effect on Mental Health Spring is quickly approaching, which means several things. It is about time
CBT for Depression
What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is a psychotherapeutic treatment approach that teaches people how negative
Did I think that?
How We Think How we think about a situation often determines how we feel. For example, if we think something
